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TF2 Strength

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All I ask is that you put effort into your training sessions. We'll be doing 4 sessions a week with an optional 5th day! 

Train With Me | Block 1

Block 1

Squat Primer is the perfect program for the beginner that wants to focus on and build their squat. This 8-week mesocycle has 3x sessions a week, and has a slight bias toward squat work but doesn't neglect the other primary lifts.

In these 8-weeks, you'll make huge squat gains while also progressing your other lifts so you don't skip a beat. The squat is a SKILL and building a strong foundation is key for long-term efficiency. 

squat

beginner

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Squat Primer

Squat Strength + Skill Acquisition

Push Pull Monster is the perfect bench press and deadlift intermediate program for the lifter that wants to build stronger deadlifts and presses. This program offers a blend of strength and hypertrophy work for deadlifts and bench presses and will take both of your lifts to the next level.

There are four sessions a week and each session lasts roughly an hour to complete.

deadlift

bench press

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Push Pull Monster

Block 2

Powerlift Beginner is the perfect program for the athlete that wants to start dipping their toes in the sport of powerlifting. This program will help you focus on nailing positions in the squat, bench press, and deadlift while building the body as a whole with useful accessories.

powerlifting

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Powerlift Beginner

Oh, we bodybuildin' is the perfect program for the hypertrophy-focused lifter. This program is going to help you build more muscle mass over an eight-week block. Pair this program with a dietary surplus and you will undoubtedly add muscle mass to your frame.

This program DOES REQUIRE machines, so please make sure you attend a commercial gym or gym with machine availability before embarking on this muscle gaining journey!

bodybuilding

Oh, We Bodybuildin' (Pt 1)

The Everyday Athlete is the perfect program for the lifter and athlete that wants a blend of strength, hypertrophy, and power work in their training sessions. You will need equipment like med balls and sleds for this program.

If you're someone that plays recreational sports and wants to be strong + move well, this program is for you!

athlete

strength

power

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The Everyday Athlete

Down with the thiccness is the perfect 16-week program for the lifter interested in building quality mass and strength

massing

bulking

hypertrophy

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Down With the Thiccness

HYPERTROPHY 1 | ACCUMULATION

HYPERTROPHY 2

UNDULATED HYPERTROPHY/STRENGTH BLOCK

A beginner-intermediate program specifically for women building their strength foundation.

women

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Her Fit Friend

First 4 full-body weeks to get acclimated to programming.

The follow-up to the popular Everyday Athlete program! 

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Everyday Athlete Pt 2

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Everyday Athlete Pt 3

Squat Rocket is the perfect program to take your squat strength to the next level. This program is built for the intermediate who wants to bias 6-weeks of their training to focus on building the legs and their overall squat performance.